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The Assessment

52 Small ChangesCongratulations! Your purchase of 52 Small Changes: One Year to a Happier, Healthier You, means you are embarking on an incredible journey! Before starting the 52 Small Changes Program, I’d like you to take a moment to reflect on where you stand today. Doing so will give you a baseline from which to start the next 52 weeks. To help you establish your baseline, I have developed an online assessment which takes a picture of your health and happiness today. The assessment looks at your lifestyle as it relates to diet and nutrition, fitness and prevention, mental well-being, and green living. At the end of the assessment, you’ll receive a brief summary of where you stand on each of these areas so you have a baseline from which to start the program.

It is important to mention that the assessment is based on things you can control, and not on the things you can’t. Specifically, the questions do not ask about your genetics or medical history, but instead ask questions about your lifestyle choices.

To eliminate spammers, I’ve employed the following process:

Here’s how to take the Assessment**:

  1. From your computer (not your tablet or Kindle – it will NOT WORK through these devices), go to the “52 Small Changes” link on the Sheer Balance Facebook Page
  2. Click “like” if you are not already a fan
  3. On the tab labeled “52 Small Changes” on the Sheer Balance Facebook Page you will then be able to access the assessment

** PLEASE NOTE, YOU MUST DO THIS FROM YOUR DESKTOP. MOBILE DEVICES DO NOT WORK WITH THIS PROCESS.

If you have problems or don’t use Facebook, please email me at bblumenthal [at] sheerbalance.com

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  • admin

    If you have problems email me at bblumenthal [at] sheerbalance.com

  • Annoyed consumer

    Bought your book I don’t use Facebook so I cannot do assessment?

    • brettblumenthal

      As mentioned above, please email me directly and I’ll be happy to help. I tried the email address you left, but unfortunately, it doesn’t seem to be a valid, working email address. Thanks!

  • Sharan

    Im same – Not on facebook – Do you have webpage to do assessement?

    • brettblumenthal

      Sharan, I just emailed you. Please let me know if you don’t receive the information. Thanks.

  • Have downloaded book to Kindle & just done the survey – going to apply myself now for the 52 weeks & make big changes – this is the year I am the big six-oh! so want to make it memorable.

    • brettblumenthal

      Viv that is fantastic! Good luck and reach out any time with questions!

  • Bridie

    Just downloaded to my kindle and taken test. Looking forward to making the changes needed its good to see them listed to help keep me focussed.

    • brettblumenthal

      Excellent!

  • shan

    Thank you 😉

  • Vanessa

    I just purchased the book but do not have Facebook either, please send me the assessment, thanks. Anxious to get started

    • brettblumenthal

      Just sent!

  • brettblumenthal

    Sent last night.

  • Michelle

    Hello there, just bought the book but no FB. Can u send me the assessment?

    • brettblumenthal

      Just sent!

  • I do have Facebook but I cannot see a link to the assessment on the Sheer Balance FB page. Just in my first week with 52 Changes so any help much appreciated.

  • Please could you send the assessment, I don’t have fb. Thank you

  • brettblumenthal

    Kirstie, you did not provide your email address. Please email me at the address listed: bblumenthal@sheerbalance.com and I’ll be happy to help.

  • I was given this book for Chrsitmas from my mother-in-law. I attempt all the time to better my daily life but tend to lose track or give up after a while. Some things stick but others do not. I am looking forward to reading this book and to see how my mind takes it in.

    • brettblumenthal

      Wonderful Tania! Congrats on a new year and new beginnings!

  • Helen hobbs

    Is there a printout of the full checklist that grows as the weeks go on? Would be handy to stick on my kitchen door and highlight each item each week as a reminder.

    • brettblumenthal

      Hi Helen,
      There is a full checklist under Week 52. You could print that out and use it, or photocopy it if you have the hard copy!

      Best of luck,
      Brett

      • woofles

        how do I get hold of checklist as I am reading book via kindle?

      • woofles

        how do I get hold of checklist as I am reading book via kindle?

        • brettblumenthal

          There is a full checklist in the last chapter.

  • Raquel

    I don´t use Facebook. How can I take the Assessment? Thank You

    • brettblumenthal

      Raquel, please email me bblumenthal [at] sheerbalance.com

      • brettblumenthal

        Raquel, I’ve emailed you twice. Please let me know you’ve received it! Thanks!

  • woofles

    date 20/7/2014 I have just downloaded book via kindle, done assessment. Not sure what to expect but hey how if I can get just a few positives from it then it will be worth it.

    • brettblumenthal

      Great attitude!

  • woofles

    date 20/7/2014 I have just downloaded book via kindle, done assessment. Not sure what to expect but hey how if I can get just a few positives from it then it will be worth it.

  • bliss59

    All the comments are from 2yrs ago. How did everyone do. Reports on successes, testimony of your journey would be helpful to a newcomer like me.

    • brettblumenthal

      I’d love to know, too! I’ll start a thread on FB re: success stories!

  • Victoria Perfilyeva

    Dear Brett, I have just bought the book, so I wanted to take the assessment, but I couldn’t do it as the plugin on your facebook page doesn’t work. Could you, please, send me the link to the assessment via email? viperfilyeva@gmail.com Thank you in advance! Have a great day!

  • Evelyn

    Is there any way to take the assessment if I do not have a laptop or desktop, only tablet and phone?

  • Evelyn

    Is there a way to take the assessment if I only have a tablet and phone, no laptop or desktop?

    • brettblumenthal

      Hi Evelyn,

      I tried sending you an email, but it was rejected. The assessment is online, but you should be able to access it through your tablet. I believe you can access the info through Facebook (even on your tablet if you use “Standard” instead of “Mobile”) as the instructions state above. Please email me at bblumenthal [at] sheerbalance.com and I will send you further info.

      Thanks,
      Brett