Balanced Living

Brett Blumenthal You have been searching high and low for information that will help you live a healthier, more balanced life. Sheer Balance provides you with everything you need to know to be in balance...mentally, physically and environmentally. Sheer Balance is a resource that you can count on, a community that you can trust and a place where you can learn how to live a life that is the best possible. In balance,
Brett Blumenthal
Brett Blumenthal
Founder of Sheer Balance

Brett's Blog

Brett shares perspectives on relevant issues around health and wellness. Topics range from Top 10 Lists to current events. Check it out!

Brett Blumenthal Named 'Woman of the Year'

Shine Shine from Yahoo! recently named Brett Blumenthal as 2008's 'Woman of the Year'. Check out the article here.

Tools and Calculators

  • Target Heart Rate
  • Body Mass Index (BMI)
  • Body Fat and Lean Body Mass
  • Calorie Requirements
  • Calories Burned per Activity
  • Reading Nutrition Labels
  • Featured Sheer Balance Articles


    Yoga Pose for Wearing High Heels
    Love high heels? Find that you sometimes lose balance and stability when you wear them? Get some insights from yoga expert, Kathryn Budig...

    Is Gluten Secretly Ruining Your Health?
    Have you noticed the influx of gluten free offerings on restaurant menus and in supermarkets? Find out what is at the bottom of the trend...

    90 Seconds Strong
    Could you possibly get in a decent workout in 90 seconds? Pete Cerqua gives us new perspective...

    The Unconscious Mind and Romantic Attraction
    Can the unconscious mind play a part in how we select romantic partners?

    Grow Veggies while Growing Your Savings
    Want to save more money on produce? Maybe it is time to grow your own veggies...



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