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Wellness Coaching

Do you want a healthier, happier, more balanced lifestyle

but don’t know where to begin?

Then wellness coaching might be the answer for you…

Wellness coach Brett Blumenthal has almost 20 years of experience in wellness and has helped individuals create the healthy lifestyle they want. Wellness coaching addresses a wide range of wellness and healthy living areas…everything from diet to fitness to mental wellbeing to work-life balance. Some areas we focus on are:

  • Diet and nutrition
  • Staying Healthy on the Road
  • Prevention
  • Setting and Achieving Goals
  • Building Self-Esteem and Confidence
  • Finding and Creating Purpose in Life
  • Developing Work-Life Balance
  • Problem Solving
  • Developing and Maintaining Healthy Relationships
  • Creating a Healthy Home and/or Work Environment
  • Creating overall balance in life
  • and more…

Testimonials:

“My family is from Puerto Rico and good tasting food is a big part of our culture. My desire for something different and healthier led me to Brett. I’ve learned a lot from her knowledge and position on a well-balanced lifestyle and have lost a lot of excess weight as a result!”  Kellie – Boston, MA

“Great work! I really like how real your advice and information is. I’m enjoying immensely.” Greg – Spa Owner in San Francisco, CA

“Brett is a fabulous woman with incredible insight and wisdom. We are never too old, happy, content and worldly to learn a little from other great people…”  Sho – NY

Wellness Coaching Starter Package: Take the first step to creating the healthy lifestyle you want and deserve!

  • A comprehensive wellness assessment that evaluates your physical and mental wellbeing, and the health of your environment.
  • An analysis of your level of wellness based on the answers you provide.
  • (1) 1/2-hour consultation with Brett Blumenthal – a WELCOA certified wellness professional . During the consult, you’ll understand what areas need improvement, receive recommendations specific to the results of the assessment, and work with Brett to create a path towards a healthier, more balanced lifestyle.

Once you have completed the above, we will discuss next steps to see what coaching options make most sense for your situation.

For more information or to set up a brief conversation to find out if wellness coaching is right for you send an email to Brett Blumenthal at bblumenthal@sheerbalance.com.

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