Get free tips to make change and create your best life

Blog Archives

The past couple of times I’ve spoken at Spa Industry conferences, I’ve heard industry experts describe the consumers’ perception of a spa as “a place to get fluffed and buffed,” implying that spas are purely meant for superficial grooming benefits.  Sure,…...

Read Full Article

Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , , , , , , , , , , , ,

Nintendo’s Wii Fit is revolutionizing the health and fitness industry, getting people of all ages off their butts and moving in a healthier direction.  I don’t own Wii…and there is a good chance I never will.  However, about 4 months…...

Read Full Article

Posted in Brett's Blog, Fitness Tagged with: , , , , , , , ,

Yes, I’m a believer.  I really feel that when you strength train, a little pain means a lot of gain.  There is such a thing as overdoing it, but a little pain means that you had a good workout the…...

Read Full Article

Posted in Brett's Blog, Fitness Tagged with: , , , , , , ,