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If your core is not strong, the Ab Ripper X workout will seem nearly impossible. And, if your core IS strong, this workout will still be pretty intense. It is made up of 11 abdominal exercises with 25 repetitions of…...

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Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: , , , , , , , , , , , , , , , ,

The Back and Biceps routine is another one of my favorites. As with all of the videos in my P90X in 90 Seconds series, the video cuts out the warm up, stretching, intermittent cardio breaks, and the cool down that…...

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The Kenpo workout is by far one of my favorites of the P90X Extreme Home Fitness Program. I have many reasons for this, but I think the video encapsulates the biggest reason: I feel tough. I may not actually BE…...

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As far as a travel workout goes, running is the easiest and most convenient form of exercise you can do when you are on the road. If the weather is bad and the hotel has a decent hotel fitness center,…...

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I got through another week of Tony Horton and his P90X workout routines. In short, it went a lot better this week. I haven’t really given you a lot of information on the background or philosophy of P90X and I…...

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One of the biggest challenges I hear from business travelers is how difficult it is to maintain a travel workout. Long work days and nights, late dinners and early breakfast meetings, and exhaustion from being on the road can make…...

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Sometimes when I go to the gym, I have this urge to tell some of the most religious treadmill riders “Ma’am, Step away from the treadmill!” No matter how many articles and reports are written on the benefits of other…...

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Posted in Brett's Blog, Fitness Tagged with: , , , ,

A lot of people choose to go to the gym only a few days a week, but when they go, they cram in several activities – cardio, strength training and abs – into their session.  There is nothing wrong with…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , ,

I’ve been asked the questions, ‘Do I have to run or exercise intensely to get a good workout?  Can’t I just do yoga?’  Unfortunately (or fortunately), the answers to these questions, respectively are yes…and yes.  Different exercise types have different purposes and different benefits.  And…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , ,

Nike makes a great point.  Those three simple words – Just Do It – really sums up a lot of things in life.  Even when we know something is good for us or that we should be getting our butt in…...

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