Get free tips to make change and create your best life

Blog Archives

I got through another week of Tony Horton and his P90X workout routines. In short, it went a lot better this week. I haven’t really given you a lot of information on the background or philosophy of P90X and I…...

Read Full Article

Posted in Brett's Blog, P90X Blog Tagged with: , , , , , , , ,

Maintaining workout routines as a business traveler often means squeezing in something when you are short on time. As a result, I recommend that you prioritize strength training for your exercise. Strength training, by far, is the best way to…...

Read Full Article

Posted in Travel Tagged with: , , , , , , , , , , ,

If you’ve ever done workout routines or abdominal exercises using a DVD in your living room, you know that a great instructor is KEY in motivating you to get off the couch. Regular, consistent exercise on a long term basis…...

Read Full Article

Posted in Fitness, Reviews Tagged with: , , , , , , , , , , ,