About 4 years ago, it was suggested that Americans should exercise an hour a day and that the intensity level should be moderate to vigorous. The US Department of Health and Human Services has recently changed its tune and is…...
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Posted in Article, Fitness Tagged with: Beantown Bootcamp, bootcamp, exercise intensity, John Wayman, resistance training, strength training, workout intensity
I’ve been asked the questions, ‘Do I have to run or exercise intensely to get a good workout? Can’t I just do yoga?’ Unfortunately (or fortunately), the answers to these questions, respectively are yes…and yes. Different exercise types have different purposes and different benefits. And…...
Posted in Brett's Blog, Fitness Tagged with: cardio, flexibility, running, workout, workout intensity, Yoga
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