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About 4 years ago, it was suggested that Americans should exercise an hour a day and that the intensity level should be moderate to vigorous. The US Department of Health and Human Services has recently changed its tune and is…...

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I’ve been asked the questions, ‘Do I have to run or exercise intensely to get a good workout?  Can’t I just do yoga?’  Unfortunately (or fortunately), the answers to these questions, respectively are yes…and yes.  Different exercise types have different purposes and different benefits.  And…...

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