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As the winter days drag on and on, exercise may become harder and harder to enjoy. It’s at this time of the year that we all can empathize with the big bear who hibernates through winter to conserve energy. Unfortunately,…...

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Posted in Brett's Blog, Fitness, Hot Topic Tagged with: , , , , , , , , , , , , , ,

Cold weather may make your cheeks rosy, but the aftereffects of freezing temperatures, wind, and heaters can zap even the healthiest skin of vital moisturizers. Repeated exposures can result in more than just not looking your best. Without proper care,…...

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Posted in Article, Eco-Living Tagged with: , ,

During this time of year, it’s hard to not be jealous of the various squirrels, hedgehogs, possums, chipmunks, bats, skunks, lemurs, and other small mammals that lower their body temperatures and their metabolisms for the winter, napping in their burrows…...

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Posted in Article, Mind-Body Tagged with: ,

It is cold and snowy outside, and as the alarm wakes you from your sound slumber, you scold yourself for getting to bed so late last night.  The thought of getting out of bed to hit the gym is as…...

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Posted in Brett's Blog, Fitness Tagged with: ,