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Hello, my name is Brett and I have an addictive personality. Pretend Crowd Answers: “Hello Brett.” Ok, so I am not a drug addict or a gambler. I am not a sex addict and no, even though I have a…...

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Posted in Brett's Blog, Mind-Body Tagged with: , ,

Throughout my lifetime, I think I’ve been able to maintain strong willpower over various things.  Sometimes it was specific to diet and exercise, other times it was specific to relationships, and other times, it was specific to ‘doing the right thing’…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,

Growing up, there was a clear distinction between my parents and what they craved.  Dad was the obvious chocolate and sweet lover.  Any reason to go to Friendly’s for ice cream sundaes was a happy occasion for him.  On the…...

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Posted in Brett's Blog, Nutrition Tagged with: , ,