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Last week I stayed at the Sheraton Petaluma in California. As an SPG Gold Member, I received access to the hotel’s continental breakfast on the club floor. As usual, I was left underwhelmed. Many hotels offer their frequent guests a…...

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Posted in Travel Tagged with: , , , , , ,

The concept of drinking a Protein Shake may have you conjuring up images of big, overly built body builders, with their muscles and veins popping in every direction as they chug some goopy, raw egg mixture.  Protein shakes, however, have come…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , ,