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Growing up, I remember my dad stocking up on plums in the summer, and prunes and prune juice in the winter. Although I understood that they were extremely beneficial from a digestion perspective, I now realize that the benefits go…...

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I’m a big nut lover (keep it clean, people).  In all seriousness, I love nuts: They have a wonderful taste that makes most dishes robust and flavorful.  Nuts, in general, are wonderful for your health.  And, if you are a…...

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A long time favorite of the beloved Bugs Bunny, carrots are emblematic of fall and winter.  Root vegetables are particularly in-season during cold weather, as they are protected by the earth from the colder temperatures.  As you may already know,…...

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