We all survived the low-carb mania that swept the country a few years back, and if you’re like me, you didn’t have too much difficulty retraining yourself afterward to indulge in pasta dishes and sandwiches sans guilt. But lately it…...
We all survived the low-carb mania that swept the country a few years back, and if you’re like me, you didn’t have too much difficulty retraining yourself afterward to indulge in pasta dishes and sandwiches sans guilt. But lately it…...
Recently, I was having a discussion with my friend who claimed that eating healthy and dieting are the same thing. Ouch! If that is true, then I must have been on a diet my whole life! How awful! The fact…...
My friend Heather was recently part of her office’s weight loss challenge. When she signed up, she felt the in-office ‘Biggest Loser’ competition was exactly the motivation she needed to lose the extra 15 pounds she had been fighting with…...
Last night, I was out with my friend Lindsay for drinks, and she was beaming. She recently lost 7 pounds and she is convinced that those pounds are gone for good. I could tell that her arms were a little…...
We have a close family friend who has struggled with her weight for a good portion of her life. Brenda has “tried” a lot of things to slim down, but for some reason, never really has been successful. This last…...
Ever step on the scale and have a hard time believing its accuracy? Now, I’m not talking about delusion or denial…but more about the fact that you honestly can’t pinpoint why the scale is reading a three pound increase in…...
I hear a lot of people claim that they eat really healthy, but yet, they aren’t able to lose weight. Call me a skeptic, but I never really trust those statements. I’m not saying I think these people are lying, I’m just…...
I lost some weight over the last few months, around 20 pounds. I don’t know exactly how much I weighed before, and I only started stepping on the scale once I realized I’d already slimmed down quite a bit. I…...
Green Tea offers you antioxidants and great health benefits. Green Tea Extract provides a more concentrated amount of those benefits. As mentioned in our ‘Antioxidants Go Skin Deep Article’ from a couple of weeks ago, adding antioxidants in your diet…...