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We all survived the low-carb mania that swept the country a few years back, and if you’re like me, you didn’t have too much difficulty retraining yourself afterward to indulge in pasta dishes and sandwiches sans guilt. But lately it…...

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Recently, I was having a discussion with my friend who claimed that eating healthy and dieting are the same thing.  Ouch!  If that is true, then I must have been on a diet my whole life!  How awful!  The fact…...

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My friend Heather was recently part of her office’s weight loss challenge.  When she signed up, she felt the in-office ‘Biggest Loser’ competition was exactly the motivation she needed to lose the extra 15 pounds she had been fighting with…...

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Last night, I was out with my friend Lindsay for drinks, and she was beaming.  She recently lost 7 pounds and she is convinced that those pounds are gone for good.  I could tell that her arms were a little…...

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We have a close family friend who has struggled with her weight for a good portion of her life.  Brenda has “tried” a lot of things to slim down, but for some reason, never really has been successful.  This last…...

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Ever step on the scale and have a hard time believing its accuracy?  Now, I’m not talking about delusion or denial…but more about the fact that you honestly can’t pinpoint why the scale is reading a three pound increase in…...

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I hear a lot of people claim that they eat really healthy, but yet, they aren’t able to lose weight.  Call me a skeptic, but I never really trust those statements.  I’m not saying I think these people are lying, I’m just…...

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I lost some weight over the last few months, around 20 pounds. I don’t know exactly how much I weighed before, and I only started stepping on the scale once I realized I’d already slimmed down quite a bit. I…...

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Green Tea offers you antioxidants and great health benefits. Green Tea Extract provides a more concentrated amount of those benefits. As mentioned in our ‘Antioxidants Go Skin Deep Article’ from a couple of weeks ago, adding antioxidants in your diet…...

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