We all survived the low-carb mania that swept the country a few years back, and if you’re like me, you didn’t have too much difficulty retraining yourself afterward to indulge in pasta dishes and sandwiches sans guilt. But lately it…...
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Posted in Article, Nutrition Tagged with: Allie Firestone, atkins, carb cycling, carbohydrates, Diet, Divine Caroline, weight loss, weight management
Recently, I was having a discussion with my friend who claimed that eating healthy and dieting are the same thing. Ouch! If that is true, then I must have been on a diet my whole life! How awful! The fact…...
Posted in Brett's Blog, Nutrition Tagged with: Diet, healthy eating, healthy lifestyle, weight loss, weight management
My friend Heather was recently part of her office’s weight loss challenge. When she signed up, she felt the in-office ‘Biggest Loser’ competition was exactly the motivation she needed to lose the extra 15 pounds she had been fighting with…...
Posted in Brett's Blog, Fitness, Nutrition Tagged with: biggest loser, more to love, weigh loss, weight loss challenge, weight management
Last night, I was out with my friend Lindsay for drinks, and she was beaming. She recently lost 7 pounds and she is convinced that those pounds are gone for good. I could tell that her arms were a little…...
Posted in Brett's Blog, Nutrition Tagged with: Apps, fitday, iPhone, journal, weight loss, weight loss tools, weight management
We have a close family friend who has struggled with her weight for a good portion of her life. Brenda has “tried” a lot of things to slim down, but for some reason, never really has been successful. This last…...
Ever step on the scale and have a hard time believing its accuracy? Now, I’m not talking about delusion or denial…but more about the fact that you honestly can’t pinpoint why the scale is reading a three pound increase in…...
Posted in Brett's Blog, Fitness Tagged with: weighing yourself, weight gain, weight loss, weight management
I hear a lot of people claim that they eat really healthy, but yet, they aren’t able to lose weight. Call me a skeptic, but I never really trust those statements. I’m not saying I think these people are lying, I’m just…...
Posted in Brett's Blog, Nutrition Tagged with: nutrition diary, nutrition journal, weight diary, weight loss, weight management
I lost some weight over the last few months, around 20 pounds. I don’t know exactly how much I weighed before, and I only started stepping on the scale once I realized I’d already slimmed down quite a bit. I…...
Green Tea offers you antioxidants and great health benefits. Green Tea Extract provides a more concentrated amount of those benefits. As mentioned in our ‘Antioxidants Go Skin Deep Article’ from a couple of weeks ago, adding antioxidants in your diet…...
Posted in Article, Nutrition Tagged with: Antioxidants, green tea, sequencexo, weight loss, weight management
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