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Usually when I go to the gym, I stay in my own world during my workout.  I tend to tune out those around me and focus on what I’m trying to accomplish.  Today, however, the gym was relatively empty, except…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , , ,

I am a loyal fan of Starbucks, and as a result, I go quite regularly. That said, every time I order a drink there, I strongly doubt that my drink will be made the way I ordered. My distrust has…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , ,

Ever step on the scale and have a hard time believing its accuracy?  Now, I’m not talking about delusion or denial…but more about the fact that you honestly can’t pinpoint why the scale is reading a three pound increase in…...

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Posted in Brett's Blog, Fitness Tagged with: , , ,

Great.  One more wonder drug for Americans to gobble up in order to ‘fix’ themselves.  A recent research study on mice has revealed that a drug can produce the same kind of physical endurance that comes from exercise training, according…...

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I hear a lot of people claim that they eat really healthy, but yet, they aren’t able to lose weight.  Call me a skeptic, but I never really trust those statements.  I’m not saying I think these people are lying, I’m just…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , ,

You just went away for the weekend and you came back to find that you gained 5 pounds over the course of 3 days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound familiar? This…...

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I lost some weight over the last few months, around 20 pounds. I don’t know exactly how much I weighed before, and I only started stepping on the scale once I realized I’d already slimmed down quite a bit. I…...

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Green Tea offers you antioxidants and great health benefits. Green Tea Extract provides a more concentrated amount of those benefits. As mentioned in our ‘Antioxidants Go Skin Deep Article’ from a couple of weeks ago, adding antioxidants in your diet…...

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