Starting with Thanksgiving, the holiday season gives us reason (or an excuse) to celebrate and indulge. Some of us are great at managing the amount of celebrating we do, and some of us are not so good. The worst, however,…...
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Posted in Brett's Blog, Nutrition Tagged with: entertaining, healthy eating, holiday, holiday season, party, weight gain, weight loss
Heading off to college? You’ll be busier than ever with less time to focus on staying healthy. Your health, however, is important to doing your best and feeling your best. These ten tips will help you stay on top of your game…...
Posted in Article, Fitness, Mind-Body, Nutrition Tagged with: college, college health, freshman 15, freshman weight gain, university, weight gain
Although my weight fluctuates three to five pounds within one day, it also fluctuates seasonally. In the winter I tend to carry about five pounds or so more on average than I do in the summer. Although this can be…...
Posted in Brett's Blog, Fitness, Mind-Body, Nutrition Tagged with: seasonal weight, weight gain, weight loss
Ever step on the scale and have a hard time believing its accuracy? Now, I’m not talking about delusion or denial…but more about the fact that you honestly can’t pinpoint why the scale is reading a three pound increase in…...
Posted in Brett's Blog, Fitness Tagged with: weighing yourself, weight gain, weight loss, weight management
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