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Starting with Thanksgiving, the holiday season gives us reason (or an excuse) to celebrate and indulge.  Some of us are great at managing the amount of celebrating we do, and some of us are not so good.  The worst, however,…...

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Heading off to college? You’ll be busier than ever with less time to focus on staying healthy. Your health, however, is important to doing your best and feeling your best. These ten tips will help you stay on top of your game…...

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Although my weight fluctuates three to five pounds within one day, it also fluctuates seasonally.  In the winter I tend to carry about five pounds or so more on average than I do in the summer. Although this can be…...

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Ever step on the scale and have a hard time believing its accuracy?  Now, I’m not talking about delusion or denial…but more about the fact that you honestly can’t pinpoint why the scale is reading a three pound increase in…...

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Posted in Brett's Blog, Fitness Tagged with: , , ,

You just went away for the weekend and you came back to find that you gained 5 pounds over the course of 3 days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound familiar? This…...

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