Weighing yourself every day, let alone three or more times a day, in short, is obsessive. Most nutritionists and dietitians will swear that it is mentally unhealthy and because of a lot of factors, a poor way of tracking your…...
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Ever step on the scale and have a hard time believing its accuracy? Now, I’m not talking about delusion or denial…but more about the fact that you honestly can’t pinpoint why the scale is reading a three pound increase in…...
Posted in Brett's Blog, Fitness Tagged with: weighing yourself, weight gain, weight loss, weight management
I travel a lot for business, and, as a result, I have gone to a lot of gyms in a lot of hotels. A lot of these gyms have scales and being human, every once in awhile I give into…...
Posted in Brett's Blog, Fitness Tagged with: Balance, bmi, body fat, body mass index, lean body mass, scale, Travel and Balance, weighing yourself, weight
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