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Weighing yourself every day, let alone three or more times a day, in short, is obsessive.  Most nutritionists and dietitians will swear that it is mentally unhealthy and because of a lot of factors, a poor way of tracking your…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,

Ever step on the scale and have a hard time believing its accuracy?  Now, I’m not talking about delusion or denial…but more about the fact that you honestly can’t pinpoint why the scale is reading a three pound increase in…...

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Posted in Brett's Blog, Fitness Tagged with: , , ,

I travel a lot for business, and, as a result, I have gone to a lot of gyms in a lot of hotels. A lot of these gyms have scales and being human, every once in awhile I give into…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , ,