A lot of people choose to go to the gym only a few days a week, but when they go, they cram in several activities – cardio, strength training and abs – into their session. There is nothing wrong with…...
Blog Archives
Posted in Brett's Blog, Fitness Tagged with: ab exercises, cardio, cool down, core training, preventing injury, strength training, warm up, workout, workout order
 |
 |
 |
 |
