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Now that it is fall, a whole host of new ingredients and flavors are available.  Quinoa is a wonderful substitute for rice, containing a greater amount of protein and a tasty nutty flavor. I keep testing out different ways to…...

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Posted in Brett's Blog, Nutrition, Recipes, Sides Tagged with: , , ,

I couldn’t help it, the title was just too tempting.  But seriously, nuts are a real power food and provide you with a lot of great benefits, including fiber and healthy fats, not to mention essential vitamins and minerals.  That said, some…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , ,