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Walking is one of the easiest and most beneficial ways to build activity into your life. You’ve may have heard that studies suggest walking 10,000 steps a day for better health. 10,000 steps per day is probably more than you…...

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As far as a travel workout goes, running is the easiest and most convenient form of exercise you can do when you are on the road. If the weather is bad and the hotel has a decent hotel fitness center,…...

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Many people looking to get into shape and lose weight choose walking as a way to do so.   It makes sense:  It is low-impact, pleasurable, and manageable for most fitness levels, making it far from intimidating.  Further,  it has been…...

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