There’s something about a beautiful spring or summer day, when the sun is shining bright, that just makes you feel good. And there’s good reason, sunshine provides us with a very important nutrient – Vitamin D. Vitamin D is an…...
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Posted in Brett's Blog, Eco-Living Tagged with: Breast Cancer, calcium, cancer, colon cancer, dietary supplements, essential vitamins, exposures, hypovitaminosis d, nutrients vitamins, prostate cancer, skin cancer, sun exposure, sun tanning, sunburn, sunlight, suns, sunscreen, ultraviolet, vitamin, vitamin d, vitamins
Mom knew best when she demanded that we eat our vegetables. Vegetables are powerhouses when it comes to maintaining optimal health. They are packed with vitamins and minerals, fiber, and phytonutrients – all of which help fight disease, obesity, and…...
Posted in Brett's Blog, Nutrition Tagged with: anthocyanin, broccoli, cabbage, cauliflower, chemistry, colors, cultivars, dietary supplements, food and drink, heart disease, leaf vegetables, nutrients, Nutrition, optimal health, peppers, phyto, phyto nutrient, phytonutrients, represent, vegan cuisine, vegetable, vegetables, vitamins
With record cold temperatures across the globe this winter, it may be our appearance that will suffer the most. Our skin is the first defense against any harsh environment whether its sun or frost. During the winter, moisture levels drop…...
Posted in Article, Eco-Living, Nutrition Tagged with: acai, Antioxidants, cranberries, grape seed, lutein, lycopene, minerals, nutraceutical, nutrients, pomegranate, Spa, vitamins
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