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Color of Fruit

Fruit, like vegetables, offers many nutrients, vitamins and minerals. There is no doubt that fruit is healthy for you. Each type of fruit comes with its very own special color, and its color says a lot about it. The color…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , ,
Suntan

There’s something about a beautiful spring or summer day, when the sun is shining bright, that just makes you feel good. And there’s good reason, sunshine provides us with a very important nutrient – Vitamin D. Vitamin D is an…...

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Posted in Brett's Blog, Eco-Living Tagged with: , , , , , , , , , , , , , , , , , , , ,

Ideally, if you eat healthily, you shouldn’t need to take supplements because you’ll be getting the nutrients you need from the food you eat.  Unfortunately, however, when we are on the road for business, our travel diets can be far…...

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Posted in Travel Tagged with: , , ,

I’m a huge protein shake and smoothie junkie. Recently, however, there has been major movement towards “juicing.” A lot of raw foodies and vegans love it and have been sharing their juicing ideals, claiming it provides for optimal health. Personally,…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , ,

by Brett Blumenthal My friend Laura asked if I took a multi-vitamin and if I thought it would be smart to do so.  I admit, I’m sometimes not as diligent as I should be, but I do recommend a basic multi-vitamin.  Why? It…...

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Posted in Brett's Blog, Nutrition Tagged with: , , ,