Fruit, like vegetables, offers many nutrients, vitamins and minerals. There is no doubt that fruit is healthy for you. Each type of fruit comes with its very own special color, and its color says a lot about it. The color…...
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Posted in Brett's Blog, Nutrition Tagged with: amazon.com, climacteric fruits, color represent, colors, each color represents, favorite fruit, fruit, fruit coloring, fruit watermelon, grapefruit, kiwifruit, peach, pear, persimmon, range of colors, the fruits, varieties of fruit, vitamin, vitamin c
There’s something about a beautiful spring or summer day, when the sun is shining bright, that just makes you feel good. And there’s good reason, sunshine provides us with a very important nutrient – Vitamin D. Vitamin D is an…...
Posted in Brett's Blog, Eco-Living Tagged with: Breast Cancer, calcium, cancer, colon cancer, dietary supplements, essential vitamins, exposures, hypovitaminosis d, nutrients vitamins, prostate cancer, skin cancer, sun exposure, sun tanning, sunburn, sunlight, suns, sunscreen, ultraviolet, vitamin, vitamin d, vitamins
Ideally, if you eat healthily, you shouldn’t need to take supplements because you’ll be getting the nutrients you need from the food you eat. Unfortunately, however, when we are on the road for business, our travel diets can be far…...
I’m a huge protein shake and smoothie junkie. Recently, however, there has been major movement towards “juicing.” A lot of raw foodies and vegans love it and have been sharing their juicing ideals, claiming it provides for optimal health. Personally,…...
Posted in Brett's Blog, Nutrition Tagged with: anti-aging, antioxidant, fruit, juice, juicing, mineral, protein shake, shake, smoothie, vegetable, vitamin
by Brett Blumenthal My friend Laura asked if I took a multi-vitamin and if I thought it would be smart to do so. I admit, I’m sometimes not as diligent as I should be, but I do recommend a basic multi-vitamin. Why? It…...
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