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There’s something about a beautiful spring or summer day, when the sun is shining bright, that just makes you feel good. And there’s good reason, sunshine provides us with a very important nutrient – Vitamin D. Vitamin D is an…...

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I’m not a big fan of taking supplements.  My belief is that if you eat healthily, you won’t need them because you’ll be getting the nutrients, vitamins and minerals you need from the food you eat.  Unfortunately, however, many of…...

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If you happen to live in the Northeast, you probably have felt as though you have been mysteriously transplanted to the Northwest. With a good portion of the Northeast plagued by rain for what seems like a small eternity, it…...

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Posted in Brett's Blog, Mind-Body, Nutrition Tagged with: , , ,