A few months ago, after reading The China Study, my husband and I decided to change to a vegan diet. Dave and I have always eaten very healthy, consuming mostly whole foods and way more than the prescribed USDA recommendation…...
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Posted in Brett's Blog, Nutrition Tagged with: a vegan diet, animal rights, balanced approach, based diet, Diets, eating vegan, ethics of eating meat, food, individualized diet solution, intentional living, Nutrition, pizza, plant based diet, vegan, vegan diet, vegan pizza, veganism, vegetarianism, whole food plant based diet
Over the course of the last several years, I’ve come to find that there are certain rules to eating healthy that work really well, and for the most part, are indisputable. We often try to make things really complicated when…...
Posted in Brett's Blog, Nutrition Tagged with: basic rules, complicated, dietary fiber, Diets, eat, eat healthy, eating, food, food and drink, food guide pyramid, health, healthy, healthy diet, healthy diets, healthy eating, meal replacements, Nutrition, rules, simple rules, simples, vegetarianism
Maintaining a healthy diet if you travel is hard enough, but if you require gluten-free restaurants, are vegan or vegetarian, or suffer from food allergies, it becomes exponentially more difficult. Business travel doesn’t mean you have to forgo your dietary…...
Posted in Brett's Blog, Nutrition, Travel Tagged with: allergology, business travels, Diets, eat, eat healthy, food, food allergies, food allergy, gluten, healthy diets, intentional living, Nutrition, restaurant, tofurky, travelers, vegan, vegan restaurants, veganism, vegetarian, vegetarianism, websites, wheat gluten
Last month I read The China Study by Dr. T. Colin Campbell. I had been putting it off for some time, partially because I had been afraid of what I would learn. Working within health and wellness, however, I knew…...
Posted in Brett's Blog, Nutrition Tagged with: animal protein, autoimmune disease, cancer, casein protein, china, china study, Diets, disease, evidence, food, health, intentional living, medicine, Nutrition, protein, t. colin campbell, the china study, veganism, vegetarianism
Maintaining a healthy diet on the road is hard enough, but if you require gluten-free restaurants, are vegan or vegetarian, or suffer from food allergies, it becomes exponentially more difficult. Business travel doesn’t mean you have to forgo your dietary…...
Posted in Travel Tagged with: allergies, allergology, Diets, food, food allergies, food allergy, food and drink, friendly restaurants, gluten, gluten free, health, healthy diets, intentional living, Nutrition, on the road, restaurant, road, vegan, vegan restaurants, veganism, vegetarian, vegetarian restaurant, vegetarianism
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