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When traveling on business trip after business trip, it is very easy to fall into a hotel fitness rut. With so many easy excuses to not exercise, getting to the hotel fitness center is a feat unto itself. But being…...

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Posted in Travel Tagged with: , ,

Getting exercise is important to living a balanced lifestyle…we all get that.  Sometimes, we intuitively understand what kind of exercise works best for us and what doesn’t.  For instance, if you have bad knees, running might not be the best…...

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Posted in Brett's Blog, Fitness Tagged with: ,