One of the biggest complaints I hear from people who are trying to make healthier changes to their diet is that reading a nutrition label is daunting. There is so much information, they often don’t know where to begin. Yet,…...
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Posted in Brett's Blog, Nutrition Tagged with: Calories, complex carbohydrates, cooking, diet food, dietary fiber, feature, food, food energy, food guide pyramid, low carbohydrate diet, Nutrition, Nutrition Facts label, Nutrition Facts LabelThe Nutrition Facts Label, Saturated fat, saturated fats, trans fat, unsaturated fat
As we embark on the New Year, I shared a few of my recommended changes from 52 Small Changes: One Year to a Happier, Healthier You with Better Connecticut viewers. Although the book covers 52 full changes, the five I…...
Posted in Eco-Living, Nutrition Tagged with: agriculture, bean counter, book cover, carboxylic acids, change, changes, connecticut, cooking oils, Fat, five, food, food and drink, food science, Happy, health, healthy, lipids, monounsaturated fat, Nutrition, olive oil, segmenting, small change, the new, unsaturated fat, year
Whether you are a woman or a man, many of us have been affected by breast cancer. If you haven’t personally had it or survived it, there is a good chance that you have known someone who has, or worse,…...
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