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One of my most favorite things to do in the spring is spring cleaning.  I tend to rip open my closets and remove all of the items that seem to “weigh me down.” Let’s just say that the Salvation Army…...

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Posted in Brett's Blog, Nutrition Tagged with: , ,

I recently watched Food, Inc., a documentary by Robert Kenner and Eric Schlosser exposing the highly mechanized food industry.  The film dives into various issues with our food supply, including the influence of government regulatory agencies (FDA and USDA), how…...

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Posted in Brett's Blog, Family Health, Nutrition Tagged with: , , , , , , , , ,

I’m a big label reader.  If I don’t know a product and what it contains, I immediately look at the nutrition facts and ingredients to get a better understanding of how healthy or unhealthy the food is.  It is completely…...

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Posted in Brett's Blog, Nutrition Tagged with: ,

Every Friday we have ‘Pod Breakfast’ in our office.  Basically, this means that one person brings in breakfast for everyone else in the ‘Pod.’  More often than not, Friday Pod breakfast consists of doughnuts, muffins, scones and bagels.  Once in…...

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Posted in Brett's Blog, Nutrition Tagged with: , , ,