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Sometimes it is really hard to get up off the couch. According to the World Health Organization, a sedentary lifestyle is a major underlying cause of death, disease, and disability. Approximately 2 million deaths every year are attributed to physical…...

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As far as a travel workout goes, running is the easiest and most convenient form of exercise you can do when you are on the road. If the weather is bad and the hotel has a decent hotel fitness center,…...

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Sometimes when I go to the gym, I have this urge to tell some of the most religious treadmill riders “Ma’am, Step away from the treadmill!” No matter how many articles and reports are written on the benefits of other…...

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I run about 3 miles, 3 times a week.  I enjoy it, but there is definitely a mental ramp up and inner pep-rally that goes on prior to my initiating my run.  Part of this ritual includes the question: “Do…...

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