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Upon arriving in Bologna for a conference, I was determined to make every minute count: I checked into my hotel, checked my email, took a quick nap, showered and left for some sightseeing.  At this point it was about 3:00pm…...

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Posted in Brett's Blog, Mind-Body, Travel Tagged with: , , ,

When you travel, there are things that can throw you off your healthy lifestyle. An occasional trip doesn’t normally have that much of an impact, but if we travel regularly, it can do some major damage. Unfortunately, we can’t avoid…...

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Posted in Brett's Blog, Nutrition, Travel Tagged with: , , ,

On November 20th, the Canadian Supreme Court ruled that obese people have the right to two seats for the price of one on flights within Canada.  Apparently, an appeal made by Air Canada, Air Canada Jazz and WestJet was declined…...

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Posted in Brett's Blog, Mind-Body, Travel Tagged with: , , , ,

When I travel, whether for business or pleasure, I do almost everything possible to maintain my fitness regimen. Granted, It isn’t always easy and I’m sometimes unsuccessful, but regardless, my sneakers, my workout clothing and my iPod are always packed.…...

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Posted in Brett's Blog, Fitness, Travel Tagged with: , ,