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Air travel

If you are flying this weekend for the holiday, you might dread the discomfort of a typical flight experience. Here are some travel tips to help you address those things that you do have control over, so that you can…...

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Although many of our travel tips can be applied to an individual going on vacation, The Healthy Road Warrior began with the mission of providing travel tips to the frequent flyer, business traveler and road warrior, in order to support…...

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Frequent travel means constant exposure to germs. And during the holiday season, this only gets worse. Although some people swear by flu shots, I’m not a huge fan of getting them. Flu shots generally tend to attack influenza from past…...

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Healthy eating on the road is a challenge. We all know that. But healthy travel depends on our ability to do so. When traveling, you have three approaches to healthy eating: 1) You can look for higher quality, healthier food…...

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If you are a frequent flyer, making good use of your time in flight can have a big impact on the overall productivity of your business trip. Unfortunately, to stay productive in flight we have to overcome some challenges: We…...

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Whether we are on the road for business or for leisure, travel can have a tremendous impact on our bodies and minds…not to mention our appetites! When we leave our home environment, it can be very easy to fall into…...

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If you are a frequent flyer, you probably spend a good number of hours in flight. The worst thing that can happen, is that you have a less than comfortable experience in flight. Granted, there are a lot of factors…...

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