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Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...

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If you’ve ever done workout routines or abdominal exercises using a DVD in your living room, you know that a great instructor is KEY in motivating you to get off the couch. Regular, consistent exercise on a long term basis…...

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