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One of the biggest complaints I hear from people who are trying to make healthier changes to their diet is that reading a nutrition label is daunting. There is so much information, they often don’t know where to begin. Yet,…...

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Whether you are a woman or a man, many of us have been affected by breast cancer. If you haven’t personally had it or survived it, there is a good chance that you have known someone who has, or worse,…...

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The other day, a group of friends and I were chowing down at our favorite Mexican restaurant, Ole in Cambridge, Massachusetts.  They make Guacamole – to die for – fresh at your table.  One of my friends who felt she porked out on…...

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