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Day 1 of the P90X included a 52 minute workout of strength training exercises for the chest and back. Since I’m doing these workouts in our condo, I bought a set of resistance bands for the exercises. I found the…...

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About two weeks ago, I went out to dinner with a friend and I was in awe of how different she looked. I hadn’t seen her in several months and it was very apparent that she had “toned up.” Her…...

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