When it comes to looking and feeling our best in a little black dress (or whatever sexy number you feel like wearing), there is nothing like baring beautifully toned arms and shoulders, and feeling slim in you waist and tummy.…...
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Posted in Brett's Blog, Fitness, Nutrition Tagged with: arm exercises, black dress, bloating, slimming, toning, weight loss
I’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or…...
Posted in Brett's Blog, Fitness Tagged with: bulk up, bulky muscles, steroids, strength training, testosterone, toning, weight training
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