Beans are high in soluble fiber, making them great for lowering cholesterol. The following recipe can substitute different types of beans for the chickpeas and black beans....
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Posted in Dinner, Healthy Super Bowl, Lunch, Recipes, Soups Tagged with: 2 bean chili, bean chili, black beans, chickpeas, chili, squash, tomatoes
This salad can be eaten as a meal by itself, or as a side dish. All the vegetables in this recipe hold their shape and crispness longer than lettuce. So if you go to the grocery store once a week, you can still use the vegetables towards the end of the week and not worry about them going bad. Further, the veggies included are high in nutrients....
Posted in Appetizers, Dinner, Lunch, Recipes, Salads, Sides Tagged with: feta cheese, greek, stacy's pita chips, tomatoes
If you are a pasta lover, this pasta dish is sure to please. It is filled with fiber and low in fat. With garlic, basil, Parmesan, and kalamata olives, it has a wonderful Mediterranean flavor....
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