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Beans are high in soluble fiber, making them great for lowering cholesterol. The following recipe can substitute different types of beans for the chickpeas and black beans....

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Posted in Dinner, Healthy Super Bowl, Lunch, Recipes, Soups Tagged with: , , , , , ,

This salad can be eaten as a meal by itself, or as a side dish. All the vegetables in this recipe hold their shape and crispness longer than lettuce. So if you go to the grocery store once a week, you can still use the vegetables towards the end of the week and not worry about them going bad. Further, the veggies included are high in nutrients....

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Posted in Appetizers, Dinner, Lunch, Recipes, Salads, Sides Tagged with: , , ,

If you are a pasta lover, this pasta dish is sure to please. It is filled with fiber and low in fat. With garlic, basil, Parmesan, and kalamata olives, it has a wonderful Mediterranean flavor....

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Posted in Dinner, Lunch, Recipes Tagged with: , , , , ,