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Walking is one of the easiest and most beneficial ways to build activity into your life. You’ve may have heard that studies suggest walking 10,000 steps a day for better health. 10,000 steps per day is probably more than you…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , , , ,

Over the last month, I’ve been on a professional whirlwind. As you know, my book – 52 Small Changes: One Year to a Happier, Healthier You – came out in the beginning of the year, and as some of you…...

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Posted in Mind-Body Tagged with: , , , , , , , , , , , , , , , , ,

Alone time is a very important part of one’s mental wellbeing. When we get it, we gain perspective, decompress, feel happier, and approach life in a more balanced way. When we don’t get enough alone time, we can fell increased…...

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Posted in Mind-Body Tagged with: , , , , , , , , , , , , ,

Finally, a long-awaited trip for a little R&R to Hawaii has arrived. But wait: mean Irene has swiftly arrived on the scene. Our flight is scheduled to take off Monday morning at 6am, just after Hurricane Irene should have passed…...

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Posted in Travel Tagged with: , , , , , , , , , , , , , , , ,

Healthier cocktails for the summer, can help keep off the pounds. In this segment for Better Connecticut, we discuss three simple tips you can do to keep the refreshment high and the calories low. In summary, follow these tips to…...

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Posted in Nutrition Tagged with: , , , , , , , , , , , , , , , , , ,

Eating healthy on the road is a challenge and making a wise choice instead of an unhealthy one isn’t always easy.  Although an occasional business trip doesn’t necessarily have a huge impact, traveling regularly can do some major damage. The…...

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Posted in Travel Tagged with: , ,

As we quickly approach the holiday season, it seems that the urge to entertain becomes progressively stronger.  Personally, I love to entertain and I take a lot of pleasure and pride in the effort that I put in to make…...

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Posted in Brett's Blog, Entertaining, Nutrition Tagged with: ,