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Have you ever worked late, had a seemingly endless To Do List, and arrived home just in time for your next full time job (laundry, dishes, paying bills…)? If this scenario sounds the least bit familiar, take a moment to…...

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Posted in Article, Mind-Body Tagged with: , , ,

Although it is always good to try to stick to a regular fitness regimen, there are times that we can’t fit it into our hectic schedules. Instead of getting upset or feeling guilty for missing a day of exercise, find…...

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Posted in Brett's Blog, Fitness Tagged with: , ,