A week or so ago, I spoke to a bereavement group about staying healthy and happy through the holidays. As you might suspect, the discussion quickly moved from holistic wellness (mind, body and spirit) to a more focused discussion on…...
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Posted in Brett's Blog, Family Health, Mind-Body Tagged with: Deal With Holiday, Grief, Grieving At The Holidays, holiday, Holiday Celebrations, the holiday
The holidays are meant to be filled with joy, but often, we find they are filled with stress. We panic, rush, worry–and it’s in THIS heightened, stressed-out state that we’re supposed to enjoy the holidays? No wonder this time of…...
Posted in Brett's Blog, Mind-Body Tagged with: A Holiday, Enjoy, holiday, Pledge, stress, the holiday, Your Holiday
If you are flying this weekend for the holiday, you might dread the discomfort of a typical flight experience. Here are some travel tips to help you address those things that you do have control over, so that you can…...
Posted in Brett's Blog, Travel Tagged with: active noise control, air travel, air travel during, audio engineering, bose headphones, comfortable, ear plugs, earplug, economy class, flights, fly, headgear, headphones, headset, holiday weekend, noise, noise canceling headphones, noise cancelling headphones, noise reduction, pillow, the holiday, travel tips, weekend
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