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Grieving at the Holidays

A week or so ago, I spoke to a bereavement group about staying healthy and happy through the holidays. As you might suspect, the discussion quickly moved from holistic wellness (mind, body and spirit) to a more focused discussion on…...

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Posted in Brett's Blog, Family Health, Mind-Body Tagged with: , , , , ,
meQ Holiday Pledge

The holidays are meant to be filled with joy, but often, we find they are filled with stress. We panic, rush, worry–and it’s in THIS heightened, stressed-out state that we’re supposed to enjoy the holidays? No wonder this time of…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , , ,
Air travel

If you are flying this weekend for the holiday, you might dread the discomfort of a typical flight experience. Here are some travel tips to help you address those things that you do have control over, so that you can…...

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Posted in Brett's Blog, Travel Tagged with: , , , , , , , , , , , , , , , , , , , , , ,