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If every minute of your business trip is booked solid, then it’s probably safe to say that when you do squeeze in travel workouts, they need to be as effective as possible. As a result, you should care about your…...

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Posted in Travel, Uncategorized Tagged with: , , , , , , , , , , ,

After teaching aerobics for 12 years or so, I have become highly perceptive in knowing my heart rate zone without necessarily taking my pulse.  Not to the exact beats per minute of course, but definitely within a relatively accurate range.  Nonetheless,…...

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Posted in Brett's Blog, Fitness Tagged with: , , ,