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by Tara Gibson Because the title “Pilates” can be used to describe any type of exercise that incorporates some aspect of the original Pilates method, finding a legitimate, effective, and safe studio with reputable instructors can be a consuming process.…...

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by Tara Gibson Let’s blame it on laptops, plasma TVs, and free delivery. Lifestyles today have become sedentary. We use our minds, our words, and our fingertips to accomplish most daily tasks, leaving our underused – or misused – bodies…...

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