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If you’ve ever done workout routines or abdominal exercises using a DVD in your living room, you know that a great instructor is KEY in motivating you to get off the couch. Regular, consistent exercise on a long term basis…...

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Stress is a common thing.  We all experience it from time to time but unfortunately some of us have stress as an every day, every minute occurrence.  Given how technology never allows us to truly shut down, the economy having…...

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Having been a group fitness instructor for over 15 years, I am not one to ‘relax’ when I exercise.   And until recently, I found both Pilates and Yoga to lack the intensity that I needed to feel as though I…...

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