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Ideally, if you eat healthily, you shouldn’t need to take supplements because you’ll be getting the nutrients you need from the food you eat.  Unfortunately, however, when we are on the road for business, our travel diets can be far…...

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Posted in Travel Tagged with: , , ,

Fish oil contains EFAs (Essential Fatty Acids) and its consumption is linked to better joints (particularly for those with rheumatoid arthritis), better mood (used especially for depression and bipolar disorder), a decrease in violence (given to prisoners), and better brain…...

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Posted in Nutrition, Reviews Tagged with: , , , ,

I’m not a big fan of taking supplements.  My belief is that if you eat healthily, you won’t need them because you’ll be getting the nutrients, vitamins and minerals you need from the food you eat.  Unfortunately, however, many of…...

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Posted in Brett's Blog, Eco-Living, Nutrition Tagged with: , , , , , ,

Stress relief is important to the overall health of our bodies. Everything from sleeping to weight loss and even the health of our skin can be attributed to our stress levels. There are many techniques available to help us with…...

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Posted in Article, Nutrition Tagged with: , , ,