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Healthier cocktails for the summer, can help keep off the pounds. In this segment for Better Connecticut, we discuss three simple tips you can do to keep the refreshment high and the calories low. In summary, follow these tips to…...

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Posted in Nutrition Tagged with: , , , , , , , , , , , , , , , , , ,

Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...

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Posted in Brett's Blog Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

As seasons change, you may notice that your nails do too. The bitter winter may have taken a toll on your nails causing brittleness, pealing and breaking, but spring has sprung and what better time to get them in tip…...

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Posted in Eco-Living, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

The good news about July 4th is that it is all about the barbecue. And, depending on what you are barbecuing, it is easy to make barbecues healthy. The challenge, however, are all of the extras…the potato salad…the coleslaw…the desserts…etc.…...

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Posted in Brett's Blog, Entertaining, Nutrition Tagged with: , , , , ,

The best and safest sunscreen, undeniably, is to stay out of the sun. However, in the summertime, who wants to do that? Even if you are in the shade, there is a good chance you are getting some sun from…...

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Posted in Brett's Blog, Eco-Living Tagged with: , , , , , , , ,

Summer is just around the corner…and you know what that means: Time to fit into your swimsuit!  Many clients complain to me that their worst fear is “butt ooze” out of the back of their bathing suit.  The good news…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , ,

Spring and summer seem to inspire some of the most yummy and exotic cocktails.  Whether it be a spicy sangria or a minty mojito or a plain old gin and tonic, happy hour seems all the more fun when you…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , ,

Depending on where you live, you may not have had much of a summer.  In the Northeast, we have had so much rain and dreary, cold days, that many of us feel robbed and can’t believe we are in the…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , ,

After walking several thousand steps a day, our feet have endured some travel time and need some TLC. It is expected that in our lifetime, we will have circled the globe a couple of times just in walking. That is…...

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Posted in Article, Eco-Living Tagged with: , , , ,