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Days too Short

As a work-at-home-mom (WAHM), the saying “there aren’t enough hours in the day” has taken on new meaning. Five years ago, when I was jetting from one city to another for work, racking up frequent flyer miles, and burning the…...

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Posted in Mind-Body Tagged with: , ,
meQ Holiday Pledge

The holidays are meant to be filled with joy, but often, we find they are filled with stress. We panic, rush, worry–and it’s in THIS heightened, stressed-out state that we’re supposed to enjoy the holidays? No wonder this time of…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , , ,
Life Events

When we go through major life events – going to college, starting our first job, vying for and earning a promotion, marriage, starting a family – we are often filled with excitement and joy. Many of us dream of these…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body, Motivation Tagged with: , , , , , , , , , ,
Deep Breathing

We tend to take breathing for granted; we do it unconsciously and without thought. Deep, mindful breathing, however, is a simple action that can provide tremendous benefit. It can help relieve stress, lower blood pressure and aid in digestion. When…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , , , , , , , , , , ,

Although we don’t always like to admit it, the hotel is our home away from home when we travel on business. More often than not, however, we rarely treat it that way.  Yet, our hotel room can give us a…...

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Posted in Travel Tagged with: , , , ,

How many times have you packed your sneakers, gym clothes and iPod with only the best of intentions and then find by the end of your business trip you either feel guilty for not having used them, or worse, you…...

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Posted in Travel, Uncategorized Tagged with: , , , , , , ,

Most of us, at one time or another, will worry.  Whether we worry about something minor, such as meeting a deadline, or we worry about something more life-changing, such as finding a job so that we can pay our bills,…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , ,

Stress is an inevitable part of life…and it comes in many forms.  We experience stress physically, mentally and even, environmentally.  And although some stress in life is normal, too much of it in our lives can take a tremendous toll…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,

Between the cold weather, the economy, the ever-looming possibility of getting laid off and general every day stress, you could say that times are rough and for sure, we all have a bit o’ stress mounting.  Releasing that stress is…...

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Posted in Brett's Blog, Mind-Body Tagged with: , ,

Every day, as soon as I walk through the door when I get home from work, I can’t wait to take off my work clothes and slip into ‘something more comfortable’. As sexy as this may sound, it often means…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,