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by Terri Trespicio for meQuilibrium The holidays present us with a formidable challenge: Walk into a room filled with people you know too well. Add equal parts expectation, judgment, and defensiveness, plus mounting levels of stress, and you’ve got an…...

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Posted in Family Health, Mind-Body Tagged with: , , , ,
TIme Alone

At this moment, I’m in NYC for a business trip. I find that although I tend to enjoy traveling for business – it gives me a break from the day-to-day, it allows me to socialize, and it gets me reinvigorated…...

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Posted in Brett's Blog, Mind-Body, Travel Tagged with: , , , , , , , , , , , , , , , ,

We all know that there is no such thing as stress free travel. However, a good travel tip to reduce tension is to perform diaphragmatic breathing.  With its focus on full, cleansing breaths powered by the diaphragm (an internal muscle…...

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Posted in Travel Tagged with: , , , ,

Feeling a little stressed? It is no wonder, we are going through some stressful times these days. The good news is that we can manage this. Research has shown that consuming certain vitamins and minerals found in certain stress reducing…...

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Posted in Brett's Blog, Mind-Body, Nutrition Tagged with: ,

Being a parent is challenging enough, but being a single mom or dad can make it much more stressful. If we don’t properly manage our stress, we can become less effective as a parent, but also in life. In order…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , ,

Although we don’t always like to admit it, the hotel is our home away from home when we travel on business. More often than not, however, we rarely treat it that way.  Yet, our hotel room can give us a…...

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Posted in Travel Tagged with: , , , ,

Most of us, at one time or another, will worry.  Whether we worry about something minor, such as meeting a deadline, or we worry about something more life-changing, such as finding a job so that we can pay our bills,…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , ,

Our bodies are naturally wired to crave sugar…both for mental reasons and for physical reasons.  Physically, our cravings come from a deep ancestral need for micro-nutrients, which are found in fruits.  When we crave sugar, we are actually craving the…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,

Stress is an inevitable part of life…and it comes in many forms.  We experience stress physically, mentally and even, environmentally.  And although some stress in life is normal, too much of it in our lives can take a tremendous toll…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,

Holiday season is in full swing. As beautiful and magical as the holiday season is, it also comes with increased stress.  We’re shopping,wrapping,entertaining, beingentertained, whiledealing with traffic, family, travel and the weather. Most of us, at this time of the…...

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Posted in Brett's Blog, Entertaining, Mind-Body Tagged with: , , , ,