If cardio is your main format of exercise, it might be time to incorporate strength training. Many individuals, especially women, tend to fear weight because they are afraid that they will bulk up. The fact is, it is very hard…...
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Posted in Brett's Blog, Fitness Tagged with: benefits of weight training, biceps curl, exercise, fly, heavy weights, human behavior, isometric exercise, lifting weights, machine weights, muscle, personal life, plyometrics, push up, recreation, strength training, types of strength training, weight exercises, weight training, weight training for beginners, weight v
Strength training came later in my life. In the beginning of my fitness career, I taught the traditional aerobics classes: Step, Double Step, and Low / High Impact. I loved them. About five years into teaching, however, I was asked…...
You can still get a great strength training workout, even if you don’t have any equipment or weights. Whether you are at home with a newborn baby, on the road traveling for work or vacation, or just don’t want to…...
Posted in Brett's Blog, Fitness Tagged with: body weight, bodyweight exercise, calisthenics, chest muscles, dip, equipment, exercise, figure, flooring, free moves, keep, newborn babies, pin, press up, professional wrestling moves, push, sitting, strength training, strength training exercises, strong, tricep dip, triceps brachii muscle
Over the last year or so, mindful eating has become a topic amongst many wellness professionals. For those of you who aren’t familiar with the term, mindful eating refers to eating with purpose and awareness. In short, pay attention to…...
Posted in Fitness Tagged with: alternative medicine, cardiovascular exercise, eat, exercise, exercising, health, human behavior, human interest, lose weight, mindful, mindful eating, mindfulness, new frontier, physical exercise, strength training, sweating, the new frontier, workout
Over the last three months, I’ve embarked on the P90X journey. For those of you who haven’t heard of P90X, it’s an Extreme Home Workout program sold by Beachbody and Tony Horton. I’ve stuck with the program through business travel,…...
Posted in Travel Tagged with: business travel, cardio workouts, cardiovascular workouts, P90X, p90x workout, resistance training, strength training, Tony Horton, travel workout, workout dvds, workout programs
Finally, this is the last of all of my P90X reviews of the Beachbody Program by Tony Horton. I have a lot to say and I’m going to make this as comprehensive as possible so that if you haven’t been…...
Posted in Brett's Blog, Hot Topic, P90X Blog, Reviews Tagged with: ab workout, beachbody, cardio workouts, exercise, nutrition plans, P90X, p90x reviews, resistance training, Reviews, strength training, Tony Horton, workout, workout programs
The Chest, Shoulders & Triceps workout is is my least favorite P90X strength training workout. I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. The amount of push-ups required are over the…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: arm workouts, bodyweight exercise, P90X, p90x workout, resistance training, shoulders, strength training, strength training workouts, triceps, workout, Workout Video, workout videos
The P90X Legs and Back workout is the only strength training workout that is done in all phases. Creating this workout video was slightly challenging in that 1) my gym was under construction and 2) a lot of the leg…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: back workout, bodyweight exercise, calf raises, chin up, exercise, exercise workouts, leg exercise, legs, P90X, p90x workout, powerlifting, pull up, resistance training, strength training, strength training workouts, workout, workout videos
Well, I’ve officially passed the half-way mark of the P90X Extreme Home Fitness program. In light of this milestone, I wanted to officially give you a mid-point P90X review. Over the last seven and a half weeks, I’ve come to…...
Today was my second week of P90X Back and Biceps. As the name implies, this P90X workout is made up of back exercises and bicep exercises. Both of which, I like. This DVD, similar to the Chest, Shoulders And Triceps…...
Posted in Brett's Blog, P90X Blog Tagged with: back exercises, bicep curls, bicep exercises, biceps, biceps curl, chin up, hammer curl, P90X, p90x workout, resistance training, strength training
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