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You can still get a great strength training workout, even if you don’t have any equipment or weights. Whether you are at home with a newborn baby, on the road traveling for work or vacation, or just don’t want to…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Maintaining workout routines as a business traveler often means squeezing in something when you are short on time. As a result, I recommend that you prioritize strength training for your exercise. Strength training, by far, is the best way to…...

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Posted in Travel Tagged with: , , , , , , , , , , ,