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In the middle of December, the FDA FINALLY approved Rebiana, the best part of the stevia plant, as a safe and natural sweetener.  HOORAY.  As most of you know, I’m a HUGE fan of stevia, as it is a natural…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , ,

Recently, we have seen a lot of articles and posts on different types of sweeteners, but it can all get a little overwhelming…or at the very least, confusing.  I personally believe that the more natural (meaning less processed) the sweetener is, the…...

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Posted in Brett's Blog, Eco-Living, Nutrition Tagged with: , , , , ,

The concept of drinking a Protein Shake may have you conjuring up images of big, overly built body builders, with their muscles and veins popping in every direction as they chug some goopy, raw egg mixture.  Protein shakes, however, have come…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , ,

by Brett Blumenthal So we all know that sugar is not the best for our diets. It provides little to no nutritional value, excessive calories and can make our blood sugar sky rocket and quickly crash, leaving us somewhat lethargic…...

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