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Over the last month, I’ve been on a professional whirlwind. As you know, my book – 52 Small Changes: One Year to a Happier, Healthier You – came out in the beginning of the year, and as some of you…...

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Posted in Mind-Body Tagged with: , , , , , , , , , , , , , , , , ,

As the winter days drag on and on, exercise may become harder and harder to enjoy. It’s at this time of the year that we all can empathize with the big bear who hibernates through winter to conserve energy. Unfortunately,…...

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Posted in Brett's Blog, Fitness, Hot Topic Tagged with: , , , , , , , , , , , , , ,