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The water circuit, a type of hydrotherapy,  originated in Ancient Rome where citizens would partake in bathing rituals that were considered medically beneficial.  Individuals would circulate between baths of warm water, hot water and cold water, in order to ward off disease…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , ,

Going to a spa can be a wonderful experience.  It is also a great way to bring balance into your life.  Massages on a regular basis help to alleviate stress and tension, while facials provide a great foundation to maintain…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , ,

With record cold temperatures across the globe this winter, it may be our appearance that will suffer the most. Our skin is the first defense against any harsh environment whether its sun or frost. During the winter, moisture levels drop…...

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Posted in Article, Eco-Living, Nutrition Tagged with: , , , , , , , , , , ,