When we don’t get enough sleep, we feel at our worst. We can’t focus, we feel daytime fatigue, and we can experience headaches or even migraines. And, we are most likely to be irritable and moody. The health benefits to…...
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Posted in Brett's Blog, Mind-Body Tagged with: 8 hours, bedtime, biology, circadian rhythm sleep disorder, delayed sleep phase disorder, disrupted sleep, enough sleep, hours of sleep, neurophysiology, rapid eye movement sleep, rem sleep, sleep, sleep schedule, sleep specialist, sleeping pattern, sleeping tips, sound sleep
When traveling for business or for pleasure, a hotel stay can make or break our trip. Traveling can easily throw off our systems, and as a result, choosing a hotel room that helps us get a solid night’s sleep is…...
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