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Better Sleep

When we don’t get enough sleep, we feel at our worst. We can’t focus, we feel daytime fatigue, and we can experience headaches or even migraines. And, we are most likely to be irritable and moody. The health benefits to…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , , , , , , , , , , ,

When traveling for business or for pleasure, a hotel stay can make or break our trip.  Traveling can easily throw off our systems, and as a result, choosing a hotel room that helps us get a solid night’s sleep is…...

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Posted in Travel, Uncategorized Tagged with: , , , ,