RICE, or rest, ice, compression and elevation, is a well known treatment for acute injuries and joint pain. The rest is necessary to heal, while the ice, compression and elevation decrease swelling and diminish pain. I have always found RICE…...
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Posted in Brett's Blog, Fitness, Reviews Tagged with: injury, joint, joint pain, muscle repair, sore muscle, sport injury
I finally got to go on my vacation. And believe you me, it did my body and mind lots of good…in many ways. Besides the fact that I was dislodged from my computer for a prolonged amount of time, relaxed,…...
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