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RICE, or rest, ice, compression and elevation, is a well known treatment for acute injuries and joint pain.  The rest is necessary to heal, while the ice, compression and elevation decrease swelling and diminish pain. I have always found RICE…...

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Posted in Brett's Blog, Fitness, Reviews Tagged with: , , , , ,

I finally got to go on my vacation.  And believe you me, it did my body and mind lots of good…in many ways.  Besides the fact that I was dislodged from my computer for a prolonged amount of time, relaxed,…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,